Black Bean and Rice Salad

Ingredients:

  • 1  15 oz. can black beans
  • 3 cups cooked brown rice
  • 1 1/2 cups finely grated raw zucchini
  • 1/4 cup freshly chopped cilantro
  • 1/2 tsp cumin
  • 1/4 tsp black pepper
  • Salt to taste (sea salt or kosher)
  • 2 garlic cloves (chopped)
  • 1 tbs olive oil
  • 1/2 cup diced red onion
  • 1/2 cup grated Parmesan cheese

Directions:

Cook the rice according to the directions on the package and allow to cool completely. Drain and rinse the black beans. Now, combine all ingredients in a large bowl and serve.

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See More Dash Diet Recipes

Soup & Salads

• Black Bean and Rice Salad

• Cauliflower Salad

• Easy Tuna Salad

• Italian Orzo Salad

 Main Meal Dishes

• Roast Glazed Salmon

• Classic Pizza Wrap

• Dash Diet Fish Tacos

• Hearty Rice-Bean & Sausage

 Sided & Desserts

• Sweet Pineapple Salsa

• Zesty Potato Skins

• Walnut Sugar Snacks

• Peach Cinnamon Crunch

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