Hearty Rice-Bean & Sausage

Ingredients:

  • 4 oz. low-fat polish sausage
  • 3/4 cup brown uncooked rice
  • 1 15oz. can black beans
  • 1/2 large onion, chopped
  • 1 teaspoons vegetable oil
  • 
1/8 teaspoon garlic powder
  • 
1/2 red bell pepper, chopped
  • 1 teaspoon ground cumin
  • 1 1/2 cups water

Directions:

Cut sausage into small square pieces and drain and rinse beans. Heat vegetable oil over medium heat. Cook sausage pieces and onions until onion is clear. Add bell pepper, garlic powder, cumin, rice, beans and water. Stir well and bring to boil on high heat. Reduce heat to low and simmer covered for 30-35 minutes, stir occasionally.

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See More Dash Diet Recipes

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• Black Bean and Rice Salad

• Spicy Egg Drop Soup

• Easy Tuna Salad

• Cauliflower Salad

 Main Meal Dishes

• Roast Glazed Salmon

• Classic Pizza Wrap

• Dash Diet Fish Tacos

• Hearty Rice-Bean & Sausage

 Sided & Desserts

• Sweet Pineapple Salsa

• Zesty Potato Skins

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• Peach Cinnamon Crunch

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