The Mediterranean Diet

The Mediterranean diet is more of a life style change than your typical starvation diet. Healthy eating is the basis of the Mediterranean diet, with emphasis on eating fruits, vegetables and fish, while cutting unhealthy fats and most meats.  Some studies have also shown the Mediterranean diet may reduce the risk of heart disease. 

Traditionally the Mediterranean diet allows for foods and cooking styles of countries surrounding the Mediterranean Sea. Process foods are to be avoided leaving fresh/healthy foods such as fruits and vegetables, nuts and seeds, seafood, and grains. Replacing the use of fats like butter with olive oil and even including some red wine.  Even though some meats are used they traditionally are avoided and replaces with more of a vegetarian menu. Some examples of ingredients used would be peppers, eggplant, mushrooms, tomatoes, and broccoli, to name a few. Fish and seafood is also a large part of the Mediterranean Diet.

Video: ABCNews - What diet is best Low-Fat, Low-Carbs or Mediterranean.

Unlike some other diets, The Mediterranean Diet does not completely eliminate fat intake. It just limits the amount of fats and teaches how to make better choices on the types of fats consumed.  For example, using healthy fats like olive oil and some nuts are not only better for your heart, but have been shown to make you feel fuller for a longer period of time verses the unhealthy fats.

Getting Started with the Mediterranean Diet.

First, like any diet you need to consult your physician and make sure this diet is for you. The Mediterranean diet is considered by most to be very healthy. In most cases the Mediterranean diet will be a great way for you to not only lose weight, but live a healthier life style. 

Your meals should consist mostly of vegetables and plant foods. It is recommended to use these foods when they are in season and fresh. The less processed the better. Snacks can consist of nuts like almonds and pistachios and stay clear of butter and other such fats. Instead cook using olive oil, herbs and spices keeping away salt. Adding fish and seafood a couple times a week will help add some verity to your meals.  Stay away from fried fish. If you need to eat meat keep the portions small and avoid bacon as well as other fatty meats. Some dairy products are ok keeping it low-fat, things like skim milk and fat-free yogurt are acceptable choices.