Paleo Diet Food List

This comprehensive food list will give you most of the foods you can eat while using the Paleo Diet. Keep in mind its best to trim the visible fat off beef, pork and other lean meats.

Lean Meats:

Top sirloin
Lean beef
Flank steak
London broil
Veal
White Lean poultry
Lean pork
Chicken breast
Turkey breast
Game hen
Rabbit

Game Meat:

Elk
Bear
Goose
Ostrich
Pheasant & Quail
Squab
Alligator
Turtle
Venison
Wild boar
Wild turkey


Fish:

Bass
Salmon
Haddock
Bluefish
Cod
Drum
Walleye
Trout
Northern pike
Grouper
Tilapia
Perch
Halibut
Herring
Eel
Mackerel
Red snapper
Scrod
Shark
Tuna
Turbot

Other Sea Food:

Clams
Mussels
Crab
Scallops
Crayfish
Shrimp
Lobster
Oysters

Nuts:

Walnuts
Brazil nuts
Sunflower seeds
Cashews
Chestnuts
Almonds
Pecans
Pine nuts
Pistachios

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Fruits:
Apple
Watermelon
Apricot
Pears
Avocado
Banana
Kiwi
Blackberries
Strawberries
Blueberries
Grapes
Cantaloupe
Peaches
Cherries
Cranberries
Plums
Figs
Pomegranate
Grapefruit
Lemon
Lime
Mango
Nectarine
Orange
Papaya
Pineapple
Raspberries
Tangerine
Vegetables:
Artichoke
Onions
Asparagus
Parsley
Beets
Turnips
Mustard greens
Bell peppers
Mushrooms
Broccoli
Brussels sprouts
Pumpkin
Cabbage
Carrots
Peppers
Cauliflower
Celery
Spinach
Cucumber
Eggplant
Green onion
Radish
Kale
Lettuce
Watercress
Squash
Turnip greens

Paleo Snacks

When on a diet it can be tough to find snacks that fit within the protocol. Lucky for Paleo dieters, there are plenty of options when it comes to snacks. Here are just a few ideas to get you started.

- Choose from your favorite nuts
- Favorite smoothie - Smoothie Recipes
- Make a fruit salad
- Salami or beef jerky
- Olives, pickles or sauerkraut
- Small piece dark chocolate
- Make trail mix or granola
- Be creative with fruit
- Make a quick omelet
- Deviled eggs

Below are some recipe links that may offer some meal ideas that will complement the Paleo Diet, but are NOT designed specifically for the diet.

Healthy Salad Recipes     Healthy Seafood Recipes

More Healthy Meals and Recipes


More Information & Links

Article: Recipes for the Paleo Diet - paleodietlifestyle.com

Video: Caveman Diet Eating Trend - YouTube

The Caveman/Paleo Diet Reviews - By Other Sources

Review: dietchoices.com

Review: www.chicagotribune.com



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