Super Foods List

Complete List of Fat Burning Super Foods

Protein Powder
Muscle Milk
Pure Protein
Whey

Lean Meat
Chicken
Pot roast
Steak
Turkey
Ground Beef 96% premium lean ground beef
All meats should be trimmed of all fat (and skin)

Sea food
Clams
Crab
Lobster
Muscles
Salmon
Shrimp
Tipila
White fish

Dairy
Cottage cheese
Milk- skim, 1%
Yogurt


Nuts  
Almonds
Cashews
Pecans
Walnuts

Eggs

Peanut Butter all-natural and sugar-free

Beans
Black beans
Chickpeas
Kidney beans
Pinto beans
Lentils
Soybeans

Oatmeal - non-instant

High fiber cereals

Vegetables
Asparagus
Broccoli
Brussel sprouts
Cauliflower
Cucumber
Green pepper
Lettuce
Red pepper
Spinach
Tomatoes
Yellow pepper


Whole Grain
Breads
Brown rice
Whole wheat pasta

Fruits
Apples
Blueberries
Grapefruit
Lemons
Limes
Raspberries
Strawberries


Olive Oil -for cooking and food preparation

Spices
Salt
Pepper
Garlic


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Other Fat Burning Food Information - By Other Sources

Article: Superfoods for Women - www.health.com

Slide Show: Most Powerful Superfoods - www.everydayhealth.com

Article: 31 Days of Superfoods - www.fitnessmagazine.com