Resistant Starch Food List

  • Apples
  • Bananas
  • Barley
  • Beans
  • Black Beans
  • Black-eyed Peas
  • Fava Beans
  • Broccoli
  • Brown Rice
  • Bulgur Wheat
  • Butter Beans
  • Cannellini Beans
  • Cheese
  • Chickpeas
  • Chocolate
  • Corn
  • Cucumbers
  • Eggs

  • Granola bars
  • Greek yogurt
  • Green Tea
  • Kidney Beans
  • Lentils
  • Lima Beans
  • Oatmeal
  • Peanuts
  • Peas
  • Pinto Beans
  • Potatoes
  • Shirataki Noodles
  • Soy Beans
  • Split Peas
  • Whole Grain Bread
  • Whole Grain Cereals
  • Whole Wheat Pasta
  • Yams

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