About Us

What is Free Diet Source

The web is packed full of information on diets, health and weight loss products. Some can work and are healthy choices while some are not. Our mission is to bring as much of this information as possible to one place and present it in a way so you can understand the many options. On our diet review pages we will look at some of the most popular diet plans available and let you know how each stacks up.  You can find easy to understand information about the diets, food lists, recipes, dieting tools and much more.

It’s all about healthy eating!

We’ve found one of the most popular questions dieters have is “What can I eat on this diet?” In an attempt to answer this question, we have set up our diet specific recipe pages. On our recipe pages you will find a variety of diet specific recipes for some of the most popular diet programs. We are always adding new recipes to this section, check back often.

Aside from the recipes you will also find an abundance of food lists for popular diet programs. Use these as a resource for ingredients when preparing your own recipes or shopping lists. As this site expands we will eventually roll out calorie counts for healthy foods, a helpful blog and many useful dieting tools. We’re glad you stopped by; feel free to browse our site.