Dash Diet Recipes

Example dash diet menu items

Eating while on the Dash Diet is easy because the diet allows for an abundance of healthy food items. The Dash Diet is not a quick crash diet. You are making a lifestyle change when using this diet and eating healthy will be a long term commitment. Finding recipes that fit within the Dash Diet is also easy and many can be customized for your unique tastes.

One of the most important aspects of the Dash Diet is that it is heart healthy. You will be cutting out heavy sodium intake and replacing with fresh colorful foods. Since the diet is not as restrictive as some other well known diets, you will be able to choose from a variety of meal items and recipes. Meals made from grains, fruits, nuts, low-fat dairy, and some lean meats will become your go-to foods.

DASH Diet Main Course Menu

Orange Roast Chicken Spanish Style Rice with Chicken
Classic Pizza Wrap Country Baked Pork Tenderloin
Hearty Rice-Bean & Sausage Spicy Shrimp Chipotle Style
Dash Diet Fish Tacos Robust Vinegar Roast Chicken
Italian Macaroni Casserole Dash Diet Chili
Spiced Fajitas Roast Glazed Salmon
Sausage Egg Casserole Homestyle Chicken with Wild Rice

DASH Diet Side Dish Menu

Zesty Potato Skins Fat Free Salad Dressing
Sweet Pineapple Salsa Fresh Tropical Fruit Yogurt
Chunky Artichoke Spread Traditional Potato Salad
Avocado Hot Sauce Red Peppers and Rice

DASH Diet Soup & Salad Menu

Traditional Chicken Salad Italian Orzo Salad
Spicy Egg Drop Soup Easy Tuna Salad
Sweet Cole Slaw Salad Asparagus Potato Soup
Black Bean and Rice Salad Cauliflower Salad
Vegetable Pasta Soup Rice and Spinach Salad


DASH Diet Dessert Menu

Pumpkin Pie Walnut Sugar Snacks
Sweet Chocolate Pudding Peach Cinnamon Crunch

More Dash Diet recipes from around the web


This is the largest collection of Dash Diet recipes we found. An aboundance of appetizers, drinks, main dishes and everything in between.


Authors of the Dash Diet Cookbook, this site offers some great photos of all recipes with an aboundance of other information about the Dash Diet.


This site offers a large collection of Dash Diet recipes for most all meals. This site is also a good resource of information on the Dash Diet.


Easy to use site and lots of photos of the finished recipes. Some great ideas here for lunch with the Dash Diet.

More About the Dash Diet  |  Dash Diet Food List

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