Pumpkin Pie

Ingredients:

  • 14 ounces canned pumpkin
  • 1 cup ginger snap cookies
  • 12 oz. evaporated skim milk
  • 
1/3 cup egg whites
  • 1/3 cup sugar
  • 
1.5 tsp. pumpkin pie spice

Directions:

Using a blender of food processor blend ginger snaps till a light crumble. Spray glass pie pan with cooking spray. Evenly sprinkle the cookie crumbles into the pan. While oven preheats to 350-375 F, mix the pumpkin, milk, egg whites, sugar and spice in a mixing bowl. Pour into the crust pan and bake about 40-50 minutes. Chill in refrigerator for at least 2 hours, cut and serve.

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See More Dash Diet Recipes

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