South Beach Diet Food List
Follow the list below as some examples of what to eat with The South Beach Diet. Remember, it will depend on the phase you are in when choosing foods. You will be able to re-introduce some carbs and other foods as you move into later phases 2 and 3. This list has some items that cannot be used until the later phases, but will give you a stating point to work from.
Allowed Foods
Protein
Vegetables
Whole Grain Starches
|
Nuts
Desserts
Other
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Food You Cannot Eat During Phase 1
Meats
Vegetables
|
Starches
All Fruits(Re-introduced in later phases) |
Don’t worry too much as many of the foods you enjoy will enter back into your menu once you get through the first phase.
Phase one is of course the hardest part of the South Beach diet. Once you start re-entering some of these foods your focus will be portion control.
List of Foods Allowed for South Beach Diet Phase 1
Meats
Sea Food
Shell Fish
Other Sea Foods
Vegetables
|
Poultry (skinless)
Nuts
Sauces and Spices(Use small amount 1/2 TBS)
Dairy Products
Oils
Dessert Items(Must be Sugar Free)
Other Misc. Foods
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(Keep all sugary foods off your diet during phase 1)
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