Healthy Energy Boosting Foods

healthiest_foodsWe all have those points during the day where we need an energy boost. You know, “that two o’clock feeling”. It’s that point in the day after lunch where we start to feel sluggish, unproductive and wish it was nap time. Let’s face it, there is a reason why the energy supplement business is so big and why coffee is so expensive. Most people deal with energy fatigue on a regular basis and need that energy boost to get through their every day. This lack of energy could be from an underlying condition and you may want to consult a physician. However, for must of us it is just a side effect of an unhealthy diet, lack of exercise or even just pure boredom at our jobs.

Reaching for these energy boosting supplements or caffeine drinks is not the healthiest of choices. Many of these items are habit forming and will end up leaving you crashing or feeling even more fatigue from times when they aren’t available. A better choice would be choosing foods that are considered energy boosting foods and adding them to your everyday diet. A tip would be to pack these energy foods with your lunch and eat them at opportune periods throughout the day. Make time in the afternoon for a energy boosting snack instead of drinking caffeine.

List of 50 energy boosting foods:

  • Spinach
  • Beans
  • Almonds
  • Salmon
  • Sweet Potatoes
  • Yogurt
  • Eggs
  • Apples
  • Banana
  • Red Peppers
  • Hummus
  • Carrots
  • Celery
  • Pumpkin Seeds
  • Sunflower Seeds
  • Oatmeal
  • Watermelon
  • Lemon Tea / Water
  • Herbal Teas
  • Pineapple
  • Granola
  • Fresh Cherries
  • Avocado
  • Blueberries
  • Coconut
  • Strawberries
  • Cucumber
  • Sauerkraut
  • Dark Chocolate
  • Oranges
  • Grapefruit
  • Walnuts
  • Cranberries
  • Lentils
  • Asparagus
  • Shell Fish
  • Kale
  • Pistachios
  • Brown Rice
  • Honey
  • Peanut Butter
  • Whole Wheat Toast
  • Soybeans
  • Rasins
  • Guarana
  • Goji Berries
  • Quinoa
  • Flax Seeds
  • Dates
  • Whole Grain Pasta

Some Snack Ideas that include Energy Boosting Foods

  • Use peanut butter or honey on a piece of whole wheat toast.
  • Bring a bag of mixed fresh nuts that include almonds, walnuts and pistachios
  • Opt for fruit like an orange or eat a couple of the small mandarin oranges
  • Have a fresh spinach salsa and add nuts, cucumber or other fruits and vegetables
  • Choose from a granola bar or low fat yogurt

Just eating healthy is not enough, it is also important to get plenty of exercise. Many who lack energy and suffer from fatigue are not getting this much needed physical activity. Combining a healthy diet that is rich in energy boosting foods and daily exercise will see a much needed improvement in their daily energy levels.

Categories: Healthy Eating

Comments are closed.