How Many Calories – Rice

riceHow many calories are in Rice?

Depending on the style of food, rice can be surved with a variety of meat dishes. Culturally speaking, rice is prepared in many different ways. Whole grain brown rice is high in fiber and is a good source of manganese, magnesium and vitamin B. White rice contains less fiber and has a higher glycemic index than brown rice. However, white rice can be stored longer than brown rice.

The numbers below are based on 1/4 cup of cooked rice. The amount of caloires will vary depending on cooking style and added ingredients, especially for fried rice.

› Calories In White Rice

Short and Medium Grain: About 60 Calories
Long Grain: About 51 Calories

› Calories In Brown Rice

Short and Medium Grain: About 140 Calories
Long Grain: About 57 Calories

› Calories In Basmati Rice

About 50 Calories

› Calories In Fried Rice

About 90 Calories

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