Paleo Diet Food List

Paleo Diet Food List

This comprehensive food list will give you most of the foods you can eat while using the Paleo Diet.
Keep in mind its best to trim the visible fat off beef, pork and other lean meats.

Lean Meats

  • Top sirloin
  • Lean beef
  • Flank steak
  • London broil
  • Veal
  • White Lean poultry
  • Lean pork
  • Chicken breast
  • Turkey breast
  • Game hen
  • Rabbit

Game Meat

  • Elk
  • Bear
  • Goose
  • Ostrich
  • Pheasant & Quail
  • Squab
  • Alligator
  • Turtle
  • Venison
  • Wild boar
  • Wild turkey

Fish

  • Bass
  • Salmon
  • Haddock
  • Bluefish
  • Cod
  • Drum
  • Walleye
  • Trout
  • Northern pike
  • Grouper
  • Tilapia
  • Perch
  • Halibut
  • Herring
  • Eel
  • Mackerel
  • Red snapper
  • Scrod
  • Shark
  • Tuna
  • Turbot

Other Sea Food

  • Clams
  • Mussels
  • Crab
  • Scallops
  • Crayfish
  • Shrimp
  • Lobster
  • Oysters

Nuts

  • Walnuts
  • Brazil nuts
  • Sunflower seeds
  • Cashews
  • Chestnuts
  • Almonds
  • Pecans
  • Pine nuts
  • Pistachios

Fruits

  • Apple
  • Watermelon
  • Apricot
  • Pears
  • Avocado
  • Banana
  • Kiwi
  • Blackberries
  • Strawberries
  • Blueberries
  • Grapes
  • Cantaloupe
  • Peaches
  • Cherries
  • Cranberries
  • Plums
  • Figs
  • Pomegranate
  • Grapefruit
  • Lemon
  • Lime
  • Mango
  • Nectarine
  • Orange
  • Papaya
  • Pineapple
  • Raspberries
  • Tangerine

Vegetables

  • Artichoke
  • Onions
  • Asparagus
  • Parsley
  • Beets
  • Turnips
  • Mustard greens
  • Bell peppers
  • Mushrooms
  • Broccoli
  • Brussels sprouts
  • Pumpkin
  • Cabbage
  • Carrots
  • Peppers
  • Cauliflower
  • Celery
  • Spinach
  • Cucumber
  • Eggplant
  • Green onion
  • Radish
  • Kale
  • Lettuce
  • Watercress
  • Squash
  • Turnip greens

Paleo Snacks

When on a diet it can be tough to find snacks that fit within the protocol. Lucky for Paleo dieters, there are plenty of options when it comes to snacks. Here are just a few ideas to get you started.

  • Choose from your favorite nuts
  • Favorite smoothie
  • Make a fruit salad
  • Salami or beef jerky
  • Olives, pickles or sauerkraut
  • Small piece dark chocolate
  • Make trail mix or granola
  • Be creative with fruit
  • Make a quick omelet
  • Deviled eggs

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